P L A Y . rel ease. create for GRATITUDE

A special pop-up "PLAY for grownups" class

with creator Jósa Goodlife

Welcome to a special 

     Thanksgiving 2023 for GRATITUDE PLAY. rel-ease.create 

November 23rd, 2023

Come join us for this 75 min 

             PLAY for Grownups 

where we get to connect back to our creative PLAYful child within

As humanity we are moving through some quite intense times on the planet

with everything escalating around us (and within)

and I like to invite you to take a moment to 

                                                STOP UP!

           and arrive in the present moment 

                         - within your own home settings 

                                   (or a place where you feel at home in the present moment)

             to CONNECT back to your inner creative source

                                                           and nurture... 

An overall framework of this class: 

We will tune in through a little meditation//dance//stretch for about 30min

                    whatever creative energy would like to flow in terms of the theme each time 

   Once we are ready

we sit down for 30 min with our paper and pens//pencils//paint//threads & needles

                       or whatever you find calling your creative attention  

                             and observe what wants to move through!

              all in our own little universe

                           but connected like little dots all around the planet

                 which is such a beautiful connection!

                                       No structure, no form...

                                            creation flows naturally!

                                                 This is just PLAY!

Create space for you to express yourself within your physical space.

You can move around (in dance), sit down on the floor

and be comfortable//focused with your creation (floor//desk).

          Grab a cup of tea or a refreshing drink and 

                                       put your phone on silent.

             This is a time for YOU to be present with YOU!

The concept of PLAY has to do with the possibilities of 

                                                     what is and what can be.

We are all in a certain place in our lives.

Some are comfortable. Others are uncomfortable.

Most flow in between comfort and discomfort.

          By acknowledging where we are, and to stay with all the ups//downs,

                   we become more aware of

                                 what we are here to create!

The materials are in reality up to your choice each time.

These classes are not about 'getting it right' or to go with instructions.

         Everything I suggest is for you to have fun with,

so if watercolours are not your thing,

you can play with

                           clay instead...

or even create a new piece of music!?!?

       The only thing I like you to do is to get creative!

and to unplug your thinking mind, as much as possible :) (:

- to zone out from all the doings, and into your precious BEing...

Theme and suggested materials to bring:

• 11/23     Gratitude    watercolors//chalk//pencils//pens 

                        What am I grateful for? inside? outside?

                                How can I express my gratitude into forms//textures?

                    What is there to be grateful for I usually might not pay attention to? 

                       

                          

There is a hidden gift in all // most life-situations.

Maybe yours will start to unfold more

as you (re-)activate your creativity codes?

The class is here for your support

- all while the world transforms from now to later.

75 min of dance//shake//stretch//sound, with tune-in meditation

and a focused free-flow creation...

Josa plays fun music from a specified Spotify playlist

she collects artzy music to ...

( one of her true talents is curating music through concepts !)

We can wait and wait....

or start CreAte!

The only thing we have is now.

What if we can enJoy it more?

" I do believe that through creation and movement

we do unlock talents

that otherwise can be hidden...

Exciting times are awaiting!!!

Let’s PLAY while we transform.

Come PLAY with us! "

just LOVE

Jósa Goodlife

PSSSST!

Bring your friends and neighbors! or make this a special ceremony for YOU ...